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Wants vs needs
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What we want vs what we need - The Ego and the Soul

Why is it that what we need and what we want are diametrically opposite to each other? Like that relationship we keep chasing after or that job that if we got, would finally make us happy. But then that relationship slips away and that job is given to someone else, and we are forced then to accept reality and to let go of our notions of what we want. And when we truly let go, something else comes in and we slowly find that it works better than what we wanted, because it fulfills our needs.
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Movement as medicine
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Movement as Medicine

Movement helps move energy, meditation helps build energy. Mindful movement is meditation in motion. We can use movement to release emotions, destress and achieve a sense of balance and harmony. Without movement energy stagnates in our body and we feel fatigued and uneasy. This is why mindful practices such as Yoga, Tai Chi and Han Su Do have such beneficial effects on our being.
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