In these one on one sessions, the focus is on rediscovering and reconnecting with our bodies as the vessels through which we navigate the world. Many of us have lost touch with our physicality, holding onto trauma, emotions, and mental patterns as tension within our bodies.

By incorporating the powerful tools of sound, breath, scents and movement, these sessions guide participants to delve into the exploration and expression of their suppressed selves.

It's an exploration of the ways in which our adult selves may have learned to run away or dissociate from certain aspects of our being.

These sessions encourage the invitation and welcome of those fragments of ourselves that have gone into hiding – whether it's an inner child seeking escape or an angry teenager feeling misunderstood. Through the practice of somatic embodiment, the intention is to reclaim the energy of these soul parts through our own lived experience.

By giving a voice to these long-lost fragments and allowing them expression, the goal is to find release, relief, and ultimately, a profound connection to our authentic selves.

Through this process, participants are invited to reconcile with aspects of themselves that may have been buried or hidden, creating space for true transformation.

In essence, the transformative effects of the session extend beyond immediate relief, influencing participants' overall quality of life, personal relationships, and their ability to navigate life's challenges with resilience and authenticity.